Tranquil Tones: Sound Healing Session

Experience a deep sense of relaxation and inner peace during a sound bath.  Immerse yourself in the soothing sounds of crystal singing bowls, shamanic drums, and other instruments as you let go of stress and tension.  This unique healing experience will help you to release blockages, balance your energy centers, and restore harmony to your body and mind.

A sound bath is a meditative experience where participants lie down or sit comfortably while being surrounded by various sound vibrations.  Prior to the sound bath, some gentle movement and a short, guided meditation to help ground and relax participants.  During the session, the sounds are played in sequence, creating a calming and relaxing atmosphere.  The intention is to achieve a state of deep relaxation and meditation.

Optional Items to Bring:

Yoga mat, a small blanket, bolster pillow, or a throw pillow.  You may find sitting in a chair is the most comfortable.

Wear comfortable clothes that allow you to relax.

Jacqueline Kauffman is an elementary school educator, registered yoga teacher, a certified reiki and sound healing practitioner, and owner of Avalon Healing & Wellness, LLC.  Their mission is to promote self-healing and transformation through alternative and holistic modalities.