Program Type:
Health & Wellness
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Program Description
Event Details
Join Jan Young, a certified senior fitness instructor, as she leads you through strength training exercises,
This class will focus on 2 components- floor exercises and balance exercises. Jan will incorporate leg exercises, floor stretches, upper body workouts, and balance to help strengthen the whole body.
Please bring a light set of weights, an exercise mat, and drinking water to each class.
This class is geared more towards older adults, but all adults are welcome to attend.
Disclaimer(s)
18+
This program is for adults age 18+. Anyone under the age of 18 will not be permitted to attend.