Strength Training: Floor Exercises and Balance

Program Type:

Health & Wellness

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Program Description

Event Details

Join Jan Young, a certified senior fitness instructor, as she leads you through strength training exercises, 

This class will focus on 2 components- floor exercises and balance exercises. Jan will incorporate leg exercises, floor stretches, upper body workouts, and balance to help strengthen the whole body. 

 Please bring a light set of weights, an exercise mat, and drinking water to each class.

This class is geared more towards older adults, but all adults are welcome to attend.

Disclaimer(s)

18+

This program is for adults age 18+.  Anyone under the age of 18 will not be permitted to attend.