Sound Bath: Healing Through the Resonance of Gratitude

Join Jackie Kauffman with Avalon Healing & Wellness for an evening of self-care.  Experience a guided meditation leading into a soothing sound bath, where the power of gratitude becomes your pathway to healing.

In this immersive session, you will be gently guided to connect with the vibrations of gratitude, allowing the resonance to wash over you and nurture your spirit.  As you settle into a serene space, your mind will be invited to reflect on the abundance in your life, from cherished memories to everyday blessings.

Feel the soothing vibrations resonate within you as you listen to various healing instruments including crystal sound bowls, gong, flute, harp, and drum.

Please bring the following items with you:

• a yoga mat, blankets, or pillows
• comfortable clothes
• a journal to reflect (optional)