Program Type:
Health & WellnessAge Group:
Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up
Program Description
Event Details
Join Jan Young, a certified senior fitness instructor, as she leads you through strength training exercises.
This class will focus on 3 components- strength training with weights, balance exercises, and stretching. Jan will incorporate upper and lower body strength, correct core positioning when working your abdominals, strengthening your major muscle groups, balance exercises, and more! Please bring a light set of weights and drinking water to each class.
Disclaimer(s)
18+
This program is for adults age 18+. Anyone under the age of 18 will not be permitted to attend.